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Started by kimura, January 27, 2014 · 8 Replies · 376 Views
It states to do 5 reps each side after every work set, and that down and back is one rep.
So I start in the table, turn over twice and end up in a table, then I do the same thing in the other direction. That's one rep, do I do 5 of these, or do I do 5 to the right and back, and then 5 to the left and back, so ten reps total?
Thanks!
Thanks! So the athlete is doing 2 reps I can see that, but once he does three more reps does he then have to do 5 reps down and back the other way? It's the 5 reps "each side" that is confusing me a little.
Hi
No, it's just the 5 reps ( which also give you 5 reps to the left and 5 to the right).
Okay thanks a lot! Sort of what I figured but it can't hurt to be sure.
Curses, I'd been doing half reps all along! Thanks for making this thread...
Me too, but on the bright side, my rest time between FL/PE4 sets increased 100% today. Felt nice 
No prob, glad this thread could help
if you guys are still doing FL/PE4, does your core stay up, like the model's does, when you come back? My middle sags down :-(