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Allan Bower Routine


Christopher Schwab
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Christopher Schwab

 

I just saw this and his High Bar/Parallel Bar/Floor routines.

 

I gotta say, serious respect for that, and as I progress further along GB's curriculum my appreciation for how difficult that is keeps growing.  :o

 

From what we've been told about the Rings part of the curriculum thus far it seems Allan's routine is quite similar here.

 

Has anyone here managed a reverse muscle-up yet?

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