WOD - 090330

Complete four rounds:

1 minute Wall HS

15 Swinging Dips

20' L-sit Walk

Finish with 2x10 Wrist Pushups

notes:

1) Go directly from Wall HS to Swinging Dips to L-sit Walks.

2) You may rest 2-3 minutes between rounds.

3) Do NOT skip or substitute another movement for the L-sit Walks. If necessary, you may bend the knees during the L-sit or even set down on the ground in between steps; but complete the reps as prescribed.

Hi Coach...

3) Do NOT skip or substitute another movement for the L-sit Walks. If necessary, you may bend the knees during the L-sit or even set down on the ground in between steps; but complete the reps as prescribed.

Regarding the L-sit walks. I train in my room which is less than optimal but all i have at the moment. I have room to perform an L-sit but only enough room to to walk about 2'. What would be the next best thing for me to do? L-Sit walks on the spot?

I try to stick to the workouts as close as possible and am seeing some really good results. I now have a good back lever on rings and a 2 second front lever hold on a bar. Seeing massive improvements in my body composition too...

many thanks for constantly challenging and changing workouts.

Ricky, London, England.

Thank you for the kind words, my friend.

While your situation is not optimal, I believe that it can be made to work. I would recommend seeing how many steps it takes you to travel the 2' with an L-sit Walk and then multiply that number of steps by 10. This will give you the number of stationary L-sit steps to take for each round.

Yours in Fitness,

Coach Sommer

Thank you very much coach.

Ricky

rickythadondawson said:

Hi Coach...

3) Do NOT skip or substitute another movement for the L-sit Walks. If necessary, you may bend the knees during the L-sit or even set down on the ground in between steps; but complete the reps as prescribed.

Regarding the L-sit walks. I train in my room which is less than optimal but all i have at the moment. I have room to perform an L-sit but only enough room to to walk about 2'. What would be the next best thing for me to do? L-Sit walks on the spot?

I try to stick to the workouts as close as possible and am seeing some really good results. I now have a good back lever on rings and a 2 second front lever hold on a bar. Seeing massive improvements in my body composition too...

many thanks for constantly challenging and changing workouts.

Ricky, London, England.

You can also do lsit walks in a circle, clockwise then counter-clockwise

Complete four rounds:

1 minute Wall HS

15 Swinging Dips

20' L-sit Walks (sort of did butt slides. Feet on ground.)

Finish with 2x10 Wrist Pushups