What I learned at the London seminar

Timothy Harris said:

He's said a few times that the time needed to perform the integrated mobility is a luxury, so no more than that. Perform each mobility exercise at the same tempo as the athletes in the video then straight onto the next set.

I wasn't talking about sets. I was talking about between exercises

Hmms said:

I wasn't talking about sets. I was talking about between exercises

I've heard 1 minute or as much as you need to take a sip of water and move onto the next PE + iM

Does anyone know a trainer in London who follows Coach Sommer's work?  I'm doing F1, and feel I could really benefit from the occasional session with an expert who can check my form etc.   I know some other gymnastic coaches etc but they have different ideas about how to train, and want to keep following F1 and not start a different programme even if it is GST based.