Hello, i'm about to start F1

Currently i'm doing some excercises, because i practice trapeze, so i use a lot of upper body strenght and flexibility. I've always been interesting in gymnastic, i practiced parkour in the past (4 years ago) and at that time learned how to do some spins and somersaults, but not with a perfect shape or technique.

 

I found the "GymnasticBodies" channel in youtube and started to practice some of the excercises that are shown there. And from there i came in here.

 

I can do some of the excercises but still not master the HS, and i'm doing a progress with the L-sit.

 

I plan to start with the F1 soon. I'm really motivated.

 

Thanks for reading.