Basic Mobility Drills

Dear members,

long story short, I am back in the gymnastic world after thinking for a long time about my weight training routine and where I was going (nowhere).

Today, I did some testing to simply know at what level I am.

I got some basic strength already: can do the frog stand for more than 15 sec, a flat tuck FL and L-sit on parrallets.

However, I have big issues with mobility. For instance, I can't do a simple 1 leg squat on the negative portion with my heel on the ground all the way down, have problems going very low on the dip, impossible for me to do a straddle exercise etc.

Do you have a basic flexibility-mobility drills routine that you would want to share, for my problems and also any other member that lack in this area.

Thanks,

Well Foundation series has integrated mobility exercises.    That's probably your best bet.

 

You can always check out Mobility WOD or Kit Laughlin Stretch Therapy materials.