Gregor Posted March 11, 2009 Share Posted March 11, 2009 GT10-MXVPAI Link to comment Share on other sites More sharing options...
Alvaro Antolinez Posted March 12, 2009 Share Posted March 12, 2009 what about a progression for this in 6 months? :twisted: :wink: :shock: :shock: :shock: Link to comment Share on other sites More sharing options...
Gregor Posted March 12, 2009 Author Share Posted March 12, 2009 what about a progression for this in 6 months? :twisted: :wink: :shock: :shock: :shock:I would never teach this my kids. And I will never start learning saltos backward on rings... It's not safe if you somwhere fuc*ed up :roll: It's much more safer to do salto forward (jonnason, streched jonnason). Link to comment Share on other sites More sharing options...
Gregor Posted March 12, 2009 Author Share Posted March 12, 2009 6 month never. Let's say couple of years with good coach and 3h in gym every day :wink: It's not for free E value What about yang wei version without shoulder dislocation Link to comment Share on other sites More sharing options...
Blairbob Posted March 12, 2009 Share Posted March 12, 2009 I'd love to learn salto inside the rings one day but that would require making my ring swing bigger than it ever was and getting back to just a compulsory level ring swing. Link to comment Share on other sites More sharing options...
Coach Sommer Posted March 12, 2009 Share Posted March 12, 2009 Quite a combination. However, like Gregor, Guzoghy variations are skills that my athletes are not allowed to train. The long term trauma to the shoulder is quite severe with most practioners of this skill eventually requiring shoulder surgery.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Justin Rawley Posted March 20, 2009 Share Posted March 20, 2009 I'm not a gymnast, but... Even if I were the best, I wouldn't touch that with a 100 meter pole. Link to comment Share on other sites More sharing options...
Alvaro Antolinez Posted March 30, 2009 Share Posted March 30, 2009 well this is a complete newbe question, :oops: , what is the hard part for the shoulders? when he is reaching the down portion of the turn with shoulders really open? if done the other side is safer?. Thank you Link to comment Share on other sites More sharing options...
Gregor Posted March 30, 2009 Author Share Posted March 30, 2009 Yes and yes. Now they are forbiden for juniors. Link to comment Share on other sites More sharing options...
Alvaro Antolinez Posted March 30, 2009 Share Posted March 30, 2009 Thank you! Link to comment Share on other sites More sharing options...
John Sapinoso Posted November 19, 2009 Share Posted November 19, 2009 A former teammate sent me a video of himself doing these. I don't like the skill one bit, too dangerous (especially at his age and level) and I even suggested training a different skill. I know the program where he trains, unless his coach gained significantly huge knowledge in prehab, flexibility and strength in a very short amount of time, I fear he will end up injuring his students. I feel morally obligated to ask, but slightly hindered for the sake not interfering: are there exercises and prep that I can tactfully suggest to lessen his chances of injury or should I just stay out of it?Thank you. Link to comment Share on other sites More sharing options...
Coach Sommer Posted November 20, 2009 Share Posted November 20, 2009 are there exercises and prep that I can tactfully suggest to lessen his chances of injuryRegrettably, the answer is no. In all my years of coaching I have only observed TWO Guzoghys that were performed flawlesssly. In my opinion, all of the others were simply a shoulder damaging time-bomb waiting to explode.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
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