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Rest between wrist preparation exercises

Started by Spphysio, December 10, 2013 · 4 Replies · 240 Views

Spphysio

How much do you rest between the sets of wrist preparation exercises (Wrist Pushups, First Knuckle Pushups, Wrist Rocks, Fingertip Pushups) ?

 

 

Keilani Gutierrez

i do iM1 & iM3 between sets. eventually, im looking to do iM1-3 & iM2-4, when working dislocates in the workout. until then....pec stretching it is to prepare for iM2 in my workout

Spphysio

Thanks guys for the prompt reply...Next time will you use the search function correctly...

Keilani Gutierrez

sometimes we aren't familiar with what we need to know, so searching key words like: rest, wrist, pe; can yield some searches but if you dont feel like they answer your specific situation or you are still confused, dont feel that you can't ask even if what sometimes seems like a silly question ^_^

edit: kind of like how i still dont know what open shoulders should -feel- like. sometimes i feel like im pushing and straightening my body entirely but since i havent had someone look at me, i still cant really come to realize if i have felt it. even though this one time i felt a crazy stable handstand where i moved my legs around for a bit expecting to fall but was under control for all of 2-3 seconds. that was something else. :)