Gymnastic warm up. Easy skills for gymnast but so clean

But should my scapula be protracted or retracted when I open doors?

Which doors will open when having completed D4?

Alexander Egebak said:

Which doors will open when having completed D4?

The pearly gates themselves

This is awesome! One of my long-term goals is to make several skills such as this inconsequential, have a little bit of F-U strength