Hello everyone!
This is my first post in here, but I followed the forum for few months before. I decided to sign in to have advices throughout my workout in the future (I feel I'll need a lot ahah).
I just got F1 and I'm ready to re-write my entire workout routine to follow this new path, as it looks like gymnastic training can get you to an insane strength point with no need to spend a ton of money in gyms and stuffs (which happens to be great, as I am kind of poor ahah - in fact I don't know if I'll be able to purchase F2 or H1, let alone F3 and F4 
).
My sports' curriculum 'till now:
basketball for years
some bb with light dumbbells
some bodyweight training: various pushups, pullups and chinups, elevated shoulder pushups, every kind of bodyweight squat, some handstand trainings et cetera
I also try to stretch with consistence.
I'm kind of an active person, so I don't start from zero with trainings of all sort, but I feel like I need to take a step (or two) back to develope fundamental strength with proper form for this kind of training.
Thank you in advance for going through this reading, I hope to learn a lot from you guys! Keep up the good work 