Steady State. Im limited in what i can do due to a shoulder injury.
Back Lever - Tuck 6seconds x 10 sets
Wall handstand 4 min
Planche - Frog 5seconds x 10 sets
HMSH - 6 x 10
Thank you.
Started by Amebix138, March 3, 2009 · 1 Replies · 2,190 Views
Steady State. Im limited in what i can do due to a shoulder injury.
Back Lever - Tuck 6seconds x 10 sets
Wall handstand 4 min
Planche - Frog 5seconds x 10 sets
HMSH - 6 x 10
Thank you.
Looks good. No single leg squat or glute ham love? I'm gonna guess skin the cats and supporting on rings or bars aggravates your shoulder?
I'm gonna guess straight arm body lever aggravates it to? Try the bent arm, maybe.
Hanging leg lifts probably bother your shoulder, I take it? How about headstand leg lifts?