Critique my routine

Started by Amebix138, March 3, 2009 · 1 Replies · 2,190 Views

Amebix138

Steady State. Im limited in what i can do due to a shoulder injury.

Back Lever - Tuck 6seconds x 10 sets

Wall handstand 4 min

Planche - Frog 5seconds x 10 sets

HMSH - 6 x 10

Thank you.

Blairbob

Looks good. No single leg squat or glute ham love? I'm gonna guess skin the cats and supporting on rings or bars aggravates your shoulder?

I'm gonna guess straight arm body lever aggravates it to? Try the bent arm, maybe.

Hanging leg lifts probably bother your shoulder, I take it? How about headstand leg lifts?