The secret for a good opened str planche is not only passive stretching. Active lateral hips strength plays the biggest role.
Middle split training hampered by pain
Started by Ravn, October 29, 2013 · 25 Replies · 23,073 Views
Started by Ravn, October 29, 2013 · 25 Replies · 23,073 Views
The secret for a good opened str planche is not only passive stretching. Active lateral hips strength plays the biggest role.