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Intro to Monkey Gym


Tristan Curtis
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Tristan Curtis

Hi all,

I'm thinking about going to Kit Laughlin's Intro to Monkey Gym in a few months:

http://www.pandf.com.au/Workshops/the-monkey-gym.php#intro

My primary goal is to get through coach's curriculum in however long it takes. It looks like this workshop has very similar exercises to F7/H1, and think I may get more insight into the program.

Do you guys think the monkey gym would be a good supplement to F7?

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Craig Mallett

Kit's work is outstanding, and recently has been very heavily influenced by Coach's work.  Kit is about as strict with form as coach is so it will be a good chance to have shapes and form corrected by someone with a superbly keen eye.  Kit really shines when it comes to mobility, you will learn so much about mobility. Highly recommended

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Michael Blythe

I have to agree

I'm at one of his workshop as I write this . Learning and making breakthroughs every day. His knowledge of the body and how it should move is amazing!

Yuri is also amazing ! And a good teacher I highly recommend going to one of his workshops or some one on one if you can . You can learn things in hours that could take months or years to learn on your own

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Tristan Curtis

Thanks for your input guys.

 

I just registered! Looking really forward to it. I'm sure even the tips about stretching and flexibility will make it worth it.

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