I was wondering what the scapula should be like during HBP (PE1/2/3) when the body is close to the ground.
It's pretty clear that we should aim to max protraction when we're up, with arms completely extended, but what about the other end of the movement?
Should we strive for total protraction as well or should we allow them to flat out (or retract)?
Also: are they supposed to depress at some stage, or should it kept neutral with regard to vertical alignment?