FL/PE1 bHBH (Bent Hollow Body Hold) form check

looks good! 

Cool, I'll run with this (plus increased protraction) unless advised otherwise. Should be able to show mastery at the end on the next micro cycle, all being well.

Cheers

Nice improvement. Gotta say, I'm glad I read this thread. I was also lifting my shoulders too high and wondering why the bent hollow was taking me so long to master. Yesterday I used the correct form and felt much better. Now I can actually see mastery ahead of me.

and onto the rocks...