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Unilateral work in F1

Started by dzzank, September 12, 2013 · 3 Replies · 148 Views

dzzank

For the unilateral exercices in foundation one, if the mastery is 5 reps or 30s should I do 5 reps or 30s on each side or olny one side?

Keilani Gutierrez

correct, like windmills (5 per arm), one handed lat stretches(30sec on each arm, for example). etc.

if you have any doubts though, itd help if you posted which ones you had doubts on

Vincearoo

Also, make sure you post these kinds of questions in the actual foundation sub forum.