Just curious but, if someone were to miss a couple weeks of the F1 program, would they have to start over? I ask this because recently I've been busy with two jobs and I want to purchase F1, but what would I do if I missed a week? I'm sure I'll stay consistent but just wondering if sphere should start from where they left of or start over. Thanks for any help friends:)
Missing weeks of F1. What to do?
Started by ZeroGravityFox, August 30, 2013 · 2 Replies · 6,899 Views
You don't have to start over from the beginning, but if you aren't able to keep your reps and sets up, you may need to step back a bit.
You can repeat the last cycle, repeat the last week or just move ahead like you didn't miss a week.