Lucas Abner Posted August 17, 2013 Share Posted August 17, 2013 I do L-sit lift but I feel more hips flexor instead abdominal when I do with weight, why? ... see video http://www.youtube.com/watch?v=W1ZMIoLJ-nc what muscles am i working in this L-sit lift? Link to comment Share on other sites More sharing options...
Brian Li Posted August 17, 2013 Share Posted August 17, 2013 Both the hip flexors and abdominals are working here. You feel more hip flexors probably because you are lifting and compressing the legs more than pushing the hips out. 1 Link to comment Share on other sites More sharing options...
Connor Davies Posted August 17, 2013 Share Posted August 17, 2013 Very nice L sit lifts. Can you do them with your palms flat on the floor? Link to comment Share on other sites More sharing options...
George Vere Posted August 17, 2013 Share Posted August 17, 2013 Well, he can do something of the sort with palms on the floor https://www.youtube.com/watch?v=sMKn6CDjXOY&list=UUM5DOY-3lTr8VPeNKu9bmPQ Link to comment Share on other sites More sharing options...
Jon Douglas Posted August 17, 2013 Share Posted August 17, 2013 Well, he can do something of the sort with palms on the floor https://www.youtube.com/watch?v=sMKn6CDjXOY&list=UUM5DOY-3lTr8VPeNKu9bmPQ That compression is unreal. There is a point at which I simply have to cry unfair >.< Link to comment Share on other sites More sharing options...
Lucas Abner Posted August 17, 2013 Author Share Posted August 17, 2013 Very nice L sit lifts. Can you do them with your palms flat on the floor?only with 4 kg in each ankle... in this video I do with no weight; http://www.youtube.com/watch?v=9DEGfBdC5z4 Link to comment Share on other sites More sharing options...
Connor Davies Posted August 17, 2013 Share Posted August 17, 2013 I love the disinterested look on your face, like it's just a formality... Link to comment Share on other sites More sharing options...
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