Joshua Slocum Posted September 5, 2013 Share Posted September 5, 2013 Someone mentioned that coaches athletes have a specific warmup that they follow. By the time we get to say, Hungarian, is there going to be a standard warmup that we should perform before we do the days work? Their warmup is pretty similar to the warmup recommended in Foundation, except it's longer since they're doing more and harder work. Without giving anything away, it involves some cardio to get the blood flowing, a bunch of mobility exercises and some basic strength exercises. Link to comment Share on other sites More sharing options...
Tristan Curtis Posted September 6, 2013 Share Posted September 6, 2013 It ruins Christmas if you know what the gifts are ahead of time. Coach, I think you're enjoying this just a little too much. 1 Link to comment Share on other sites More sharing options...
Jaros?aw Ruszkowski Posted September 6, 2013 Share Posted September 6, 2013 What comes at end of R3 and R4? and Movement1,2, and 3?You'll be able to fly and do ABR sprint for 100 m 2 Link to comment Share on other sites More sharing options...
wallcrawler Posted September 7, 2013 Share Posted September 7, 2013 F3 and F4 are coming out before any other series. While Movement 1 might be more level appropriate for most people, we do honor our word by putting priority on a series we've had preorders for.So if M1-3 come out next year and F3 and 4 will be released before those, does that mean F3 and maybe F4 will be released this year? Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted September 7, 2013 Share Posted September 7, 2013 You'll be able to fly and do ABR sprint for 100 m let's not forget train in 100G. 1 Link to comment Share on other sites More sharing options...
Jon Douglas Posted September 7, 2013 Share Posted September 7, 2013 So if M1-3 come out next year and F3 and 4 will be released before those, does that mean F3 and maybe F4 will be released this year?There have been hints to this effect, but Cory is a wily un and won't explicitly reveal anything Based on a couple of his recent posts I'm now checking daily for an F3 announcement. Link to comment Share on other sites More sharing options...
Andrew Long Posted September 8, 2013 Share Posted September 8, 2013 I'm pretty sure I saw a post saying f3 and f4 are released this year 1 Link to comment Share on other sites More sharing options...
Sven Ravnstag Posted September 8, 2013 Share Posted September 8, 2013 I just realized that RC/PE2 mastery is only 10 reps! I thought it was 15! Link to comment Share on other sites More sharing options...
Chris Aldersley Posted September 8, 2013 Share Posted September 8, 2013 I just realized that RC/PE2 mastery is only 10 reps! I thought it was 15! RC PE2 is 15 reps. Damn, I thought for a second there I had already mastered it. PE3 is 10 reps. And yeah, they've said F3 is definitely coming out well before the end of the year, with F4 soon after (before the years end as well). Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted September 8, 2013 Share Posted September 8, 2013 I just realized that RC/PE2 mastery is only 10 reps! I thought it was 15! Easy on the mushrooms Steve... 2 Link to comment Share on other sites More sharing options...
Sven Ravnstag Posted September 8, 2013 Share Posted September 8, 2013 Double posts, Fred? Someone might take their own advice Hey, it may have been a weak shot, but a it's what I could come up with in the moment. As an interesting aside, I did part of my undergraduate work at UNC Asheville, so I'll plead the Fifth on the subject of experimental mycology. And I mean PE3. I make at least one error every time I write down a schedule from Foundation. Link to comment Share on other sites More sharing options...
Tristan Curtis Posted September 8, 2013 Share Posted September 8, 2013 It's practically a rite of passage. Link to comment Share on other sites More sharing options...
Andrew Long Posted September 8, 2013 Share Posted September 8, 2013 I like the pe's with less than 10 reps because for some reason I just can't build up endurance.... The first few pes are so freaking easy I could do them if I had malaria but only for 6-10 reps after that I just fail...... I mean I can do fl/pe5 for as long as I can do fl/pe1 with good form but only up to around 20-30 seconds then they both seem to fail. Link to comment Share on other sites More sharing options...
Christian Nogueira Posted September 8, 2013 Share Posted September 8, 2013 I just noticed that H2 doesn't list H1 as a pre-requisite ? Assuming that H2 is about preparation for press handstands can one assume that one can start working on it earlier than the point where one has a perfect 2 minute handstand ? Link to comment Share on other sites More sharing options...
Christian Sørlie Posted September 8, 2013 Share Posted September 8, 2013 H1 is a corequisite with H2 so you can work them together. Link to comment Share on other sites More sharing options...
Rikke Olsen Posted September 8, 2013 Share Posted September 8, 2013 ... mind officially blown! Of course. Were we not just discussing the entire curriculum? 5-7 years is actually quite reasonable. I have done it before from scratch in only 4. Yours in Fitness,Coach Sommer Hey! So am I, and I'm Danish as well! Small world...What d'ya know - so am I. (Danish) Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted September 8, 2013 Share Posted September 8, 2013 Small World indeed, nice to see Danes represented. You never know, could lead to a training meet-up sometime... 1 Link to comment Share on other sites More sharing options...
Andrew Long Posted September 8, 2013 Share Posted September 8, 2013 I still find it hard to imagine myself having proficient ring strength in 5 years time.... Super exciting to think about also makes it harder and easier at the same time to not skip ahead. Easier because k owing if I follow this strictly ill get there but harder because I'm now more excited to do the harder stuff. Link to comment Share on other sites More sharing options...
Jon Douglas Posted September 8, 2013 Share Posted September 8, 2013 I just noticed that H2 doesn't list H1 as a pre-requisite ? Assuming that H2 is about preparation for press handstands can one assume that one can start working on it earlier than the point where one has a perfect 2 minute handstand ?Yes, but I expect there's only so far one will get without requiring at least a passable handstand Link to comment Share on other sites More sharing options...
Arto Ratilainen Posted September 8, 2013 Share Posted September 8, 2013 . 1 Link to comment Share on other sites More sharing options...
Rikke Olsen Posted September 9, 2013 Share Posted September 9, 2013 Another one (Fenno-Scandinavian) here as well. Does that count too? Close enough Link to comment Share on other sites More sharing options...
Kate Abernethy Posted September 9, 2013 Share Posted September 9, 2013 Since we're dividing into tribes would Nigel, Finnbar, and others consider being members of The Lions (Eng/Ire/Sco/Wales) ? Link to comment Share on other sites More sharing options...
Connor Davies Posted September 9, 2013 Share Posted September 9, 2013 Since we're dividing into tribes would Nigel, Finnbar, and others consider being members of The Lions (Eng/Ire/Sco/Wales) ?You know, I've lived in England and Wales for like, 5 years now, and I haven't seen any lions anywhere. Are you hiding them all up in Scotland or something? Wouldn't it be too cold for them? 1 Link to comment Share on other sites More sharing options...
Martin Majer Posted September 9, 2013 Share Posted September 9, 2013 Is there some approximate release timeline for the upcoming products (especially H2)? Link to comment Share on other sites More sharing options...
Kate Abernethy Posted September 9, 2013 Share Posted September 9, 2013 You know, I've lived in England and Wales for like, 5 years now, and I haven't seen any lions anywhere. Are you hiding them all up in Scotland or something? Wouldn't it be too cold for them?You're right and we shouldn't copy rugby - how about The Faeries Link to comment Share on other sites More sharing options...
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