planche lean hand positions

P5yx said:

So since we shouldn't work on hands backwards would you recommend hands like shown in the video by the athlete

(45 degrees forwards) or hands to the sides?

from what would i benefit more?

Do whichever one is most comfortable on your wrists (hands forwards is another option). There is not much difference.

Joshua Slocum said:

Do whichever one is most comfortable on your wrists (hands forwards is another option). There is not much difference.

is that so? i always thought there would be slight difference between hands 45 degrees forward and hands to the side (90 degrees).

in the first your balance is a little better and in the second there is a little more biceps activation right?

@josh: wich of the two hand positios would you recommend?