I'm not sure if someone has made a thread about this or not, but I'm wondering about the correct position of the head during headstands.
In the videos, the athletes seem to be resting on their foreheads, but I've always felt more comfortable resting on the top of my head, rather than the front.
Comparing the two, there is definitely a thicker sheet of bone at the front of the skull, which seems to be what they are resting on, but I feel like the extension of the spine may cause undue stress, which could be avoided by the more stable neutral position.
So does it matter one way or the other?