Hi,
My current workout, three times a week
1. Front Lever (of any variation, as long as body is parallel to ground) Max time
2. Planche (of any variation) Max time
3. Perfect technique pullups (keep body rigid, legs behind or straight) Max reps
4. Planche (of any variation) Max time
5. Front Lever (of any variation, as long as body is parallel to ground) Max time
6. Parallel pushups (keep body rigid and abs tight) Max reps
Notes At least three sets, record scores, of the conditioning exercises, the most advanced variation doable is used.
Need opinions please.