15:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","116324",{"id":"comment-116324","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Rob Monti"}],["$","time",null,{"dateTime":"2013-06-25T20:31:50.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","June 25, 2013"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

Hello all,

Sorry if these questions have been answered as I cannot figure out how to search the forum.

For Level One:

1) How long are the workout time-wise?

2) How many workouts are performed per week?

Thanks

Rob

\n"}}]]}],["$","article","116325",{"id":"comment-116325","style":"$15:props:children:0:props:style","children":[["$","header",null,{"style":"$15:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$15:props:children:0:props:children:0:props:children:0:props:style","children":"Christian"}],["$","time",null,{"dateTime":"2013-06-25T20:33:58.000Z","style":"$15:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","June 25, 2013"]}]]}],["$","div",null,{"style":"$15:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

30-60 min depending on the cycle. 3-5 days a week depending on your choice.

\n"}}]]}],["$","article","116405",{"id":"comment-116405","style":"$15:props:children:0:props:style","children":[["$","header",null,{"style":"$15:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$15:props:children:0:props:children:0:props:children:0:props:style","children":"Rob Monti"}],["$","time",null,{"dateTime":"2013-06-26T16:36:16.000Z","style":"$15:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","June 26, 2013"]}]]}],["$","div",null,{"style":"$15:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Thank you.

\n"}}]]}]]}]

Level One Questions