First off, Hi guys!
I just signed up - ex weightlifter turn gymnast fanatic!
Im new to training and only have a pull up bar at my disposal and have tried to develop a routine to give me the best strength and balance with minimal equipment, basically I was wondering if you experienced people could critique it for me as I begin tomorrow!
Monday:
Handstand practise
Push ups
One arm chin practise
Pull ups
Wednesday:
Handstand practise
Tuck planche practise
Pistol squats
Abs
Friday:
Handsand practise
Push ups
Front lever practise
Chin ups
The basic idea is that I have plenty of time working on static positions each day (handstand, planche, lever) and supplement it with a few sets of exercises (push ups, chin ups, push ups)
The main aim is to get stronger and more muscular with minimal equipment, the final result going for moves such as:
Planche push ups
Planche to handstand to planche again
Front lever/front lever pull ups
Chin ups
Handstand push ups
Any advice appreciated!!!
