Hello, my name is Scott and i'm new to this forum, i've searched around alot and i've created a routine for myself that I would like you all to criticize!
Since i'm not sure yet of how my body will react with the fatigue yet, I will add in days of rest only when necessary.
Day 1- Pull/Back muscles
-Warm up and mild stretch
-Skills/Techniques
-Pull ups/Handstand Pike Press slowly raising legs up and lowering down/Dumbell Curl/Dumbell Wrist Curl/Supermans
-Running/Jogging
-Stretch
Day 2- Push/Core muscles
-Warm Up and mild stretch
-Skills/Techniques
-L-Sit to Tuck Planche/Psuedo Planche Push-up/Knee to forearms/Handstand/ Straddle L-Sit
-Running
-Stretch
My main goal through the conditioning is to achieve a good straight arm straddle planche, well conditioned arm/core/back muscles (to help with breakdancing).
Are there any exercises I should implement or remove?
And are there any wrist exercises other than the wrist curls?
Thanks!