Training routine advice please!

Started by scottbot, January 26, 2009 · 2 Replies · 2,620 Views

scottbot

Hello, my name is Scott and i'm new to this forum, i've searched around alot and i've created a routine for myself that I would like you all to criticize!

Since i'm not sure yet of how my body will react with the fatigue yet, I will add in days of rest only when necessary.

Day 1- Pull/Back muscles

-Warm up and mild stretch

-Skills/Techniques

-Pull ups/Handstand Pike Press slowly raising legs up and lowering down/Dumbell Curl/Dumbell Wrist Curl/Supermans

-Running/Jogging

-Stretch

Day 2- Push/Core muscles

-Warm Up and mild stretch

-Skills/Techniques

-L-Sit to Tuck Planche/Psuedo Planche Push-up/Knee to forearms/Handstand/ Straddle L-Sit

-Running

-Stretch

My main goal through the conditioning is to achieve a good straight arm straddle planche, well conditioned arm/core/back muscles (to help with breakdancing).

Are there any exercises I should implement or remove?

And are there any wrist exercises other than the wrist curls?

Thanks!

Blairbob

Hold a DB and rotate your wrist in a circle or up down, side2side.

weight on a stick tied to a piece of rope. roll up to chest height and roll back down

do a pushup and push off the palm to the MCP ridge ( where the fingers come off the palm ) on the top of the pushup.

fingertip pushups.

rice or sand bucket hand squeezes

scottbot

Thanks i'll definitely try those out!

And if anyone would like to throw some input about the plan it would be appreciated :]