I have read a lot of the treads on this forum and find them all very interesting. But i can see that everyone question there program? I myself also do that, and therefore want to ask you to make a comment about this program, is it to much/to less, other exercises:
My goal is iron cross, planche push ups and front level hang ups!
Monday/Thursday
Gyria (Kettlebells warmup for about 15 minutes)
HS walks - 10min
HS-wall - training 15min
HsPU 3x3
Reversed Cranks (advanced tuck) - 3x3
Gallimore (level 4 progression - MU - Bulgarian Dips(6) - FL pulls (3) ) - 3x3
360 Pulls (pike position all the way through) 3x3
SLS (3x4)
Nordic Hamstring Curl (3x4)
One legged balance and press training for m.gastrocnemiues and m.soleus
Wall extensions (10)
Wrist pushups (10)
Tuesday/Friday
Gyria 15 minutes warmup
HS -wall - training 15 min
Body levers (straight body) 3x3
PL (tuck and advanced tuck) - 6x10sec tuck (max hold of 30sec) and sometimes advance tuck (max hold of 5sec)
Pseudo planche push ups (5x4)
Wide Pull ups with XR with 20-30kg (3-4x3-4)
Static onearm hold at top (3x5sec) and static hold at bottom (3x5sec)
L-sit lifts (tucked 3x3) + Static 4x15sec
HLL 3x10
Good Mornings (3x8)
I also train and compete in multisport. Thats my main event, but have trained strength for about 6-7 years (gymnastic exercises for about 3-4 months), and needed some new inspiration. This training is also good for climbing and kayaking.
Thanks for help! Guess that is all my strength training. If anyone have any question about rehabilitation, nutrition or condition training i may have some answers since i am studying physiotherapy in the second year.
PS: This is my second post on this forum. Sorry for bad English i'am from Norway 