Dinosaur bodyweight workouts

what is your opinion about this book (Dinosaur Bodyweight training) and its workouts?

Thanks you

http://en.wikipedia.org/wiki/Dinosaur_Training

try to post a link on it as well next time.

I'm hoping there is Dinosaur yoga in it. If not, I'm copyrighting it.

Hi,

Just in case this hasn't been post yet, it is related sorta kinda maybe, The Golden Age of Iron Men : http://www.sandowplus.co.uk/Competition ... x.htm#hack

This is an example workout focus on pull ups. What do you think about?

1. Double rope pull-ups 5x5-10

2. Jowett push-ups 2x25

3. Wide grip pull-ups 5x5-10

4. One legged rope squats 3x10-15 per leg.

5. Double ring pull-ups 5x5-10

6. HandStand pushups 2x5-10

7. Thick bar pull-ups 5x5-10

8. Extended pushups 2x10

9. Back bridge 1x 2-3 min.

10. Front bridge 1x 1-2 min.

everything i have seen and read about it seems good. better than furey's stuff but the book is out there where someone could not just have pieced-mealed it themselves. there is the conundrum.

I think the most important thing to develop in this kind of workout is an appropriately curled mustache...