Pain in the forearms when I do manna

[Lucas Abner]

Hey guys.

 

When I make Manna, every time, I feel a pain in the forearm when I do... Why for I do this, I tilt more for back, and thus overloading the hands, hurting the forearms... 

 

what do you suggest I do to I train manna without having this pain?

 

 

Check manna;

 

http://www.youtube.com/watch?v=A3MiDrvz6I8

 

thanks.

 

[Joshua Naterman]

You may need to spend some time developing strength in the partially pressed up position... or perhaps training the full Manna less frequently.

 

That's a lot of wrist extension, and you may be over-straining the tissues faster than they can recover.

[Mats Trane]

Spend more time on wrist strenght and wrist stretch. There is some excellent stuff in H1.

Also watch the video in this thread https://www.gymnasticbodies.com/forum/topic/5284-elbowwrist-prehab-routine/ this helped me alot.

[Christoph Pahl]

I have the same problem in Manna progressions with my left wrist (which I once had broken, so it's a bit unstable). You are extending the wrist too much, so you have to train the wrist flexors to make them help the ligaments position the wrist correctly (and *not* stretch them even more). I'm doing wrist curls, arm extended downwards, bending only the wrist. At the moment with a 15 kg dumbbell, don't take too much, do that slowly and very controlled. Very simple, but if I forget it one day - the next day my wrist is unhappy.

[Lucas Abner]

yes when I do this with hand for back, I leaned too far back, forcing quite the pulse... was the only way I could move to the horizontal.

 

 

 

But  the solution is I train for make one manna with arms for front in my conclusion... this is very more hard, but I think that i will can this,

 

http://www.youtube.com/watch?v=UvA-q89SawU

 

http://www.youtube.com/watch?v=_LQeF7b5Xqg&feature=youtu.be

[Joshua Naterman]

That might work for you, good luck!

 

Hands to the side should certainly work, that's how it's done on parallel bars.

[Lucas Abner]

Thanks friend

 

In parallel bar is more easy than the in floor with hands for front, why you can use the strength of the forearm to stabilize the position.

[Maximilian Schmahl]

You could also try doing it on your fingers. Not the fingertips, but the whole fingers with the wrist elevated? Know what I mean?

 

This way you can turn your hands back and have the counterbalance, but the wrist isn't extended as much. For me, that's the easiest way to perform it.

[Lucas Abner]

Yes, I understand what you mean... but I not can... I go further with hand for front. this may be custom.

[Lucas Abner]

I make now with hands for side...

 

http://www.youtube.com/watch?v=IBkGMlnAcqU&feature=youtu.be

 

 

Is considered manna now?

[Joshua Slocum]

You're about 30 degrees away: the legs need to be perfectly horizontal. Excellent work, though: you're almost there!

[Lucas Abner]

I put band between my wrists, and now no pain when I do manna...

 

http://www.youtube.com/watch?v=sMKn6CDjXOY&feature=youtu.be

 

i will do manna not very often (2x in week) and betweeen this time I will make exercices for improve the ''back slope'' in manna with hands for back... the exercices that I will make is this;

 

[L-sit lift with weigh (12kg)] -- good exercice for triceps pweroeprfff

 

http://www.youtube.com/watch?v=L3HSa0PHVCQ

 

When I hold this V-sit [15kg in abs] with the hip in height of the elbows or more,  I will make Manna more insurance lol

 

 

 

 

and Manna attempts with hands for front or side I'll always be doing ^^