MPPu/r vs CPP and FSP

Started by homegymnast, May 9, 2013 · 0 Replies · 2,140 Views

homegymnast

hey guys just got BtGB and i was wondering if i should have a MPPu and MPPr day

i do vertical push pull on monday (pullups and hspu's)

CPP exercises on tuesday (muscle ups and foreward rolls)

horizantal push pull on thursday (tuck planche and lever push/pullups)

and inverted push pull on friday (curls and dips)

should i and if so how could i have some MPPu and MPPr exercises in my routine

also should i do my FSP exercises before after or couple them with exercises in my workout

thanks for the feedback