Push Pull Routine

A.Heavy push

Tucked planche push-ups 3x5
HSPU full rom assisted negatives 3x5
Squat 3x5
bench 3x8
Body Weight fly 3x8
Shrugs 3x10

ring l-sit static 5x7seconds

3.light pull

tucked FL Row 3x10
Weighted chin-ups 3x10
romainian Deadlift 3x10
DB rows 3x10
Back lever static 5x7seconds

Curls 3x10

Ab wheel 2xfailure 1x12 weighted
hanging l-sit static 5x8 seconds

2. Light Push
Turned out ring dips 3x10
Hspu confortable rom 3x10
floor-press 3x10
Pistol squat 3x10
Body Weight fly 3x10
upright rows 3x10
ring l-sit 5x7seconds

4. Heavy pull
Advance Tucked FL Row 3x5
OAC Chin-up negatives assisted work 3x5
Deadlift 3x5
BB row 3x8
Back lever static 5x7seconds

Preacher Curl 3x10

Ab wheel 2xfailure 1x12 weighted

hanging l-sit 5x7seconds

Back lever is technically a 'pull' skill, but the muscles it uses make it more similar to most push skills than pull skills, so I would do back levers on your push days.  

Alright. What about a Verticle/Horizontal Push-Pull Routine?

Why the blinding highlight?, is all your post that darn important? #netiquette

FredInChina said:

Why the blinding highlight?, is all your post that darn important? #netiquette

WHAT IS YOUR POST ABOUT FRED

Not sure i copy/pasted my routine off a message to myself.

Gaben18 said:

Not sure i copy/pasted my routine off a message to myself.

Ah, okay, I understand.