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PE1-level warm-ups: what are they?

Started by gymnaxis, May 4, 2013 · 4 Replies · 4,982 Views

gymnaxis

Removed.

Richard Hamilton

I'm working all PE1's and am warming up with some joint mobility stuff, light kettlebell swings, wrist stretches and a set of each PE1>iM from all 7 elements. Seems to do the job :)

Jon Douglas

I have to say i didn't really bother with warmup for PE1... but i was very excited and wanted to start testing myself immediately

Keilani Gutierrez
Charm said:

I have to say i didn't really bother with warmup for PE1... but i was very excited and wanted to start testing myself immediately

seconded

Jon Douglas

That said, most PE1's have remained in a short general warmup before specific element work.