just by opening F2, my body can't stop shaking...
i just scanned it and wow, priceless! thanks coach Sommer. 
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My F5 key is begging for mercy
Started by Joshua Slocum, April 29, 2013 · 27 Replies · 737 Views
First impressions:
- The mobility work in HBP looks amazing. Shoulders already feel great just from reading through it.
- So much core work
- So many dips
- 30 sec tuck planche followed by 5 bent arm straddle planche double leg extensions for active recovery... 
Seeing F2 makes me wanna work even harder at F1 Feels like the real fun starts here.