Hello all, I'm building a new routine and I'd like to know what do you think about it :
It's a Pull/Push routine with push Monday and Thursday and pull Tuesday and Friday.
Every workout start with skill work (Handstand work, straight-arm press, bent-arm press, and Manna work).
Push days :
X*X Tuck Planche hold
3*X Wall HeSPU (or HSPU/Free HeSPU)
3*X Ring Dips
3*X Tuck PPU
2*Max "Superman" (for lower back, I don't know if I must do it)
Leg work (with SLS, BW Hamstring curls, calf raises)
Pull Days :
X*X Tuck Front Lever (or Adv. Tuck FL)
3*X Ring L-Pullups (or Ring Wide Pullups)
3*X Tuck FL Pullups (or Adv. Tuck FL Pullups)
Grip work
Leg work (like the push day)
(Sorry for my english
)
Thanks for your advices and criticisms ![]()
Have a nice day !