Don't beat yourself up too much. SAID - specific adaptation to inposed demands, you get good at the things you do often. You can do 5x15 for mastery when you train for it, you move on to the next element and you lose a little bit of that endurance and efficency. If you train it for a short time I bet it will come back in no time. Don't stress about it, I would just do them until you feel good again and go back to the HBP PE you were on.
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HBP/PE2 Mastery form check
Started by Adriano Augusto, April 13, 2013 · 25 Replies · 2,188 Views