Hello all, my name is Panagiotis, I'm from Greece,and i love gymnastics training.I would like to construct a workout program for strength, and i have some questions concerning the HOW's. As far as i know the program should consist of these:
1)WARMUP(stretches)
2)FSP
3)pull/press horizontal
pull press vertical
core
legs
4)Rehab
I'm planning on working out 3DAW,and i have paralettes and rings.
My question is: on the FSP, should i do ALL the FSP(l-sit,fl,bl,pl) variations in one day, or should i split them over the week?.The same goes for 3).Should i do one horizontal pull/press and one vertical pull/press one the same day,or should i do for example one vertical push and one horizontal pull at the same day?
Ty in avance for your answers!