How to set up the best program to a beginner for reach goals. I have bought the gymnastic bodies book. But i didnt understand how to set up a program
Program
Started by Boris Mikael Taube, March 28, 2013 · 1 Replies · 1,874 Views
There are a few articles from coach online, but I would get F1 from the products section if you want a step by step guide 