BtGB Vs F1

Hi all,

I've just purchased F1 and I must say I love the online feature. There is a slight problem though. I had previously purchased BtGB and have been following the FSP's. Should I ditch BtGB for now and move onto F1? Or should I first progress through BtGB and than once finished move onto F1? 

Short Answer: Yes. Move on to F1.

Less Short Answer: Yes. Move on to F1. Maybe train BtGB stuff you were training once a week. Maybe drop it altogether.

BtGB is intended to be an overall introduction to the world of GST. F1 is intended to provide complete progressions and programming on the development of GST Fundamentals.

Yours in Fitness,

Coach Sommer

Klaudius Petrulis said:

Short Answer: Yes. Move on to F1.

 

Less Short Answer: Yes. Move on to F1. Maybe train BtGB stuff you were training once a week. Maybe drop it altogether.

Thanks:) I will take your advice.

Coach Sommer said:

BtGB is intended to be an overall introduction to the world of GST. F1 is intended to provide complete progressions and programming on the development of GST Fundamentals.

Yours in Fitness,

Coach Sommer

Okay thanks Coach. Looks like I will be starting F1:) Also one more thing, should I purchase H1 and incorporate both programs?

PainIsGain said:

Okay thanks Coach. Looks like I will be starting F1:) Also one more thing, should I purchase H1 and incorporate both programs?

That would be highly advisable. 

Okay I might get it. By the way how do I access the F1 forum?

I would say BtGb is the bible or holy grail of what can be done. F1 / H1 is the road map how to get there . I'm so thankful for these programs I was struggling with BtGB I was almost ready to give up . Now I believe I will get there as long as I stay the course

Nautique163 said:

I would say BtGb is the bible or holy grail of what can be done. F1 / H1 is the road map how to get there . I'm so thankful for these programs I was struggling with BtGB I was almost ready to give up . Now I believe I will get there as long as I stay the course

I see. How do I access the F1 forum though? 

Hi Pain,

I would message Cory if you're having difficulties entering the forum.

Also, H1 is definitely money well spent! It'll take you places.

Klaudius Petrulis said:

Hi Pain,

 

I would message Cory if you're having difficulties entering the forum.

 

Also, H1 is definitely money well spent! It'll take you places.

Thanks:)

PainIsGain said:

Thanks:)

No worries!

A question though, did you purchase F1 while logged into the forum? It should give you instant access.

I'm pretty sure I did. If not would that cause any complications?

PainIsGain said:

I'm pretty sure I did. If not would that cause any complications?

It should be a quick fix

Cole Dano said:

To open a support ticket:

 

- Click your username at the top right of page

 

- Click Support on left menu

 

- Enter your issue

 

- Patiently wait for Cory to solve your problem, he will get back to you. It may take more than eight minutes.

edit: it should be said that I think the option moved to 'client area'

Okay thanks I will do that.

Super Saiyan said:

Hi all,

 

I've just purchased F1 and I must say I love the online feature. There is a slight problem though. I had previously purchased BtGB and have been following the FSP's. Should I ditch BtGB for now and move onto F1? Or should I first progress through BtGB and than once finished move onto F1? 

BtGB is, at this point, a book of goals. Or at least that's how I view it. The Foundation Series is how to get to those first goals. So, F1 all the way.

Oh, and get H1 whenever you can. I work with my hands and do a lot of manual labor at work the mobility and wrist work has helped lessen tightness in my upper back and wrists. If you pick things up for a living it'll save you some aches and pains.

I got H1 so i'm integrating the two:)