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Boyd's Log

Started by Boyd, March 6, 2013 · 39 Replies · 56 Views

Boyd
May 10, 2013

- MN/PE1 - week 3

- SL/PE1 - week 3

- SLS/PE1 - week 3

 

ABH - did not want to do these today... Not as good form as on Tuesday.

Deck Squats - best day yet doing these, no failed reps. Actually felt a little easy.

Looking forward to the deload week.

Boyd
May 11, 2013

- WP/PE1 - week 11

- FKP/PE1 - week 11

- WR/PE1 - week 11

- FTP/PE1 - week 11

- HS/PE1 - week 3

Boyd

May 12 - 20

Was supposed to be a deload week. I took the week off to recover from cold/sore throat. 

 

May 18

10k fun run / race. 1:23, I can finished around 55 mins, however I was running with the wife for this one.

Boyd

May 21, 2013

- FL/PE1 - week 5

- sPL/PE1 - week 5
- HBP/PE1 - week 9   - moved up to week 9 instead of week 5
- RC/PE1 - week 5
- MN/PE1 - week 5
- SL/PE1 - week 5    - not able to complete all 4 sets with perfect form.
- SLS/PE1 - week 5    - a few failed reps. 

Did not due workout on Monday, combined with Tuesdays. I prefer the two day split for F1.

 

May 22, 2013

4 km easy run

- WP/PE2 - week 1

- FKP/PE2 - week 1
- WR/PE2 - week 1
- FTP/PE2 - week 1
- HS/PE1 - week 5
Boyd

May 23, 2013

Missed workout in the morning, made it up in the evening.

- FL/PE1 - week 5
- sPL/PE1 - week 5
- HBP/PE1 - week 9
- RC/PE1 - week 5

Around 20 minutes of wobble board

 

May 24, 2013

- MN/PE1 - week 5
- SL/PE1 - week 5
- SLS/PE1 - week 5
 
I've been cycling to work every day this week. 2.5 km each way.
Boyd

May 26, 2013

- WP/PE2 - week 1
- FKP/PE2 - week 1
- WR/PE2 - week 1
- FTP/PE2 - week 1
- HS/PE1 - week 5

Didn't make time on Saturday for this. Made it up on Sunday evening.

Approx. 20 minutes of wobble board.

 

May 27, 2013

- FL/PE1 - week 6
- sPL/PE1 - week 6
- HBP/PE1 - week 10
- RC/PE1 - week 6 - trouble with form on last two sets
Boyd
May 28, 2013

- MN/PE1 - week 6

- SL/PE1 - week 6

- SLS/PE1 - week 6

Pulled off a SL week 6. Will likely have to repeat weeks 5-8 for SL.

These 3 are the hardest of the 7. 

Boyd
May 29, 2013
- WP/PE2 - week 2
- FKP/PE2 - week 2
- WR/PE2 - week 2
- FTP/PE2 - week 2
- HS/PE1 - week 6

 

6 km run

Boyd
May 30, 2013
No workout, took an extra day for rest (sore from 6km run and long day in TO and 3hr drive home). Will make up on Friday.
 
May 31, 2013
Morning workout 
- FL/PE1 - week 6
- sPL/PE1 - week 6
- HBP/PE1 - week 10
- RC/PE1 - week 6 
 
Evening workout
- MN/PE1 - week 6  - need to work on bringing back and legs up at the same time. 
- SL/PE1 - week 6   - failed
- SLS/PE1 - week 6

 

Boyd

June 1, 2013

- WP/PE2 - week 2
- FKP/PE2 - week 2
- WR/PE2 - week 2
- FTP/PE2 - week 2
- HS/PE1 - week 6
 
8 km run. For first 5 km, 900m run, 100m walk. km 6,7,8 increased walking distance and added some fast running / sprints.
Boyd

June 3, 2013

- FL/PE1 - week 7

- sPL/PE1 - week 7
- HBP/PE1 - week 11
- RC/PE1 - week 7
Boyd

June 4 to 7, 2013

No training. Took extra rest due to to possibly having a cold (son coughed in my face one day, not on purpose, he just doesn't know to cover his mouth yet). The feelings of a sore throat started Monday night and stuffy nose on Tuesday. 

 

Last time I kept training it got worse and lasted longer.

Boyd
June 8, 2013
4 km run
 
June 10, 2013
- FL/PE1 - week 7
- sPL/PE1 - week 7
- HBP/PE1 - week 11
- RC/PE1 - week 7
 
June 11, 2013
- MN/PE1 - week 6
- SL/PE1 - week 6
- SLS/PE1 - week 6

Will remain at week 6 for these three until mastery of this week. 

Boyd
June 14, 2013

Morning workout

- FL/PE1 - week 7

- sPL/PE1 - week 7

- HBP/PE1 - week 11

- RC/PE1 - week 7

 

Evening workout

- MN/PE1 - week 6

- SL/PE1 - week 6 - failed

- SLS/PE1 - week 6

 

WP/PE2 - week 2

FKP/PE2 - week 2

WR/PE2 - week 2

FTP/PE2 - week 2

HS/PE1 - week 7

 

Made up for missing HS on Wednesday and Thursday workout

Boyd

Workout log catch up post.

June 17, 2013

FL/PE1 - wk 8

sPL/PE1 - wk 8

HBP/PE1 - wk 12

RC/PE1 - wk 8

 

June 18, 2013

MN/PE1 - wk 8

SL/PE1 - wk 8

SLS/PE1 - wk 8

Going back to week 5 on these three

 

June 19, 2013

WP/PE2 - wk 4

FKP/PE2 - wk 4

WR/PE2 - wk 4

FTP/PE2 - wk 4

HS/PE1 - wk 8

3 km run - steady pace, no walking, no pain in calves while running

 

June 21, 2013

Morning workout

FL/PE1 - wk 8

sPL/PE1 - wk 8

HBP - wk 12

RC/PE1 - wk 8

 

Evening workout

MN/PE1 - wk 8

SL/PE1 - wk 8

SLS/PE1 - wk 8

 

June 24, 2013

FL/PE1 - wk 9

sPL/PE1 - wk 9

HBP/PE2 - wk 5    7lb for im

RC/PE1 - wk 9     failed 4th set

A few minutes of jump rope practice

 

June 25, 2013

MN/PE1 - wk 5

SL/PE1 - wk 5

SLS/PE1 - wk 5

 

June 27 - June 30

Spent four days working in my attic redoing insulation and putting in rafter vents. Forearms were sore 2 days after from stapling. Wore me out good, took July 1 - 6 for rest & recovery.

 

July 8, 2013

Evening workout

FL/PE1 - wk 9

sPL/PE1 - wk 9

HBP/PE1 - wk 5

RC/PE1 - wk 9

A few minutes of jump rope

 

July 10, 2013

SL/PE1 - wk 5    did ABH first this time and will continue to do so

MN/PE1 - wk 5    

SLS/PE1 - wk 5

 

WP/PE2 - wk 3     repeating week 3 for 3 weeks

FKP/PE2 - wk 3

FTP/PE2 - wk 3

FTP/PE2 - wk 3

HS/PE1 - wk 9

2 rounds x 1 min jump rope