Chris Cantrell Posted February 16, 2013 Share Posted February 16, 2013 Is there any truth to this? I have heard it several tmes over the years. Recently I heard a top competitor suggest he does the opposite, which leads me to believe he is doing exactly this. Link to comment Share on other sites More sharing options...
Philip Chubb Posted February 16, 2013 Share Posted February 16, 2013 This is definitely one of those cases where you have to ask what you are eating and is everything else perfect before you get to such minor details. Link to comment Share on other sites More sharing options...
Razz Posted February 16, 2013 Share Posted February 16, 2013 There are advantages to both the breakfast and the dinner meal. The breakfast will help set you up with good neurotransmitters and give you energy and drive for the day. A good dinner will help your body relax and get ready to sleep, where as too few calories may trigger some stress responses that makes it harder to sleep. Point of it all? You should eat breakfast and dinner..and probably meals in between as well... Link to comment Share on other sites More sharing options...
Joshua Naterman Posted February 17, 2013 Share Posted February 17, 2013 It depends on when you do most of your physical work. If you're active all day, all your meals are going to need to be pretty decent sizes. If you're sedentary in the morning and active in the evening, your food intake should reflect that. etc, etc, etc. Link to comment Share on other sites More sharing options...
Recommended Posts