Is there any truth to this? I have heard it several tmes over the years. Recently I heard a top competitor suggest he does the opposite, which leads me to believe he is doing exactly this.
Large breakfast small lunch smaller supper?
Started by 151, February 16, 2013 · 3 Replies · 2,466 Views
This is definitely one of those cases where you have to ask what you are eating and is everything else perfect before you get to such minor details.
There are advantages to both the breakfast and the dinner meal. The breakfast will help set you up with good neurotransmitters and give you energy and drive for the day. A good dinner will help your body relax and get ready to sleep, where as too few calories may trigger some stress responses that makes it harder to sleep. Point of it all? You should eat breakfast and dinner..and probably meals in between as well...
It depends on when you do most of your physical work.
If you're active all day, all your meals are going to need to be pretty decent sizes.
If you're sedentary in the morning and active in the evening, your food intake should reflect that. etc, etc, etc.