Coming from a weightlifting/powerlifting background I have a pretty good strength base.
On Feb 4, I started a new cycle, but I was sick this past week and wasn't' able to train.
My routine is this:
MWF
adv pb L-sit 4x7s
ring muscle up 2x4 slowly increasing reps
adv tuck front lever 4x10s
adv tuck back lever 5x8s
Future goals
handstand
straddle L
manna
planche
iron cross
So, I have 2 questions. 1) Is my routine completely screwed up? If not, then yay me. 2) I feel a small, but noticeable left/right imbalance on my back lever, what can I do to improve it?
Thanks