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Started by Badi, February 3, 2013 · 3 Replies · 252 Views
Hey i have a little question. Is there anything else i can do for the integrated mobility for sPL? (e.g. straddle hyper)
Since im training at home and i dont find anything that can be used for it (not even tables or chairs... i tryed it) i dont really know what to do.
Build something? Do you not have a sofa? Top of a refrigerator?
Why can't you use a table?
dbirchall said:Top of a refrigerator?
Hahah. That would be very amusing for anyone who saw me doing that.
Cheap, quick and effective home made bench example below.
I use it for all sorts of GB and other conditioning work.
Also placed a cross member near the floor so I can put knees on a sandbag and use the bench as an anchor for natural leg curls: