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Showing results for tags 'week off'.
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Ok, so I'm planning to take one week off from all exercises (FBE, FSP & stretching). I've been training for 4 months straight 4 days a week and I think I could use one small break for the holidays (Chrismas is on 7th Jan here - Orthodox Christian). I know that for the FBE's I can even go back stronger after the break, as I let my muscles to recuperate, but my concern is abot the fsp's (l-sit, bl, fl & pl). Will it have some negative effect for the planche for example if I don't train it for a week? Same question for the stretching.
