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Hello guys, excuse my poor language in the beggning. i really want to throw this subject to learn what you guys have to share and suggestions what would would you do. I have a long day of tournament gaelic games and its like kicks it kicks in one day from 8am-6pm in rugby field my question is what can i get my self to keep fuel always up and i dont burn too fast. regards, P.S if you talk about carbs or protien..ect would you put some example like what in specific
