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Showing results for tags 'pain.inflamation.stifness'.
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Hi, I've started foundations 3 months ago and it's working great for me, I've recently started also stretch series and thrive which I also find very good. Before starting this courses I used to lift weights and compete in martial arts events, in those times I've accumulated many muscle "injuries" such as knots, stiffness and I feel almost every day burning pain in my neck, traps, ql, and triceps, I'd like to know if anyboby can suggest a way to ease and soften this problem while keeping working on foundations. I can be more specific if necessary. thanks for paying attention. Matteo
