Search the Community
Showing results for tags 'order'.
Found 1 result
I have a question about the order of exercises in each workout. I'll provide an example to make my question clearer: Pull-up variation paired with back lever trainingPush-up variation paired with front lever trainingHanging leg lift variation paired with L sit trainingWhat order would I do these in? Do i do the pull-up variation (for 3x3 or 3x5 etc) and then do back lever training or would I do back lever training and then do pull-ups? And then move onto the push-ups/front lever or do I train all static positions first and then train fundamental bodyweight exercises? Cheers