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  1. Dani Wannous

    Program for the Online Classes

    Dani Wannous posted a topic in Getting Started

    Hi guys, I signed up for the online classes a couple of weeks ago and I've been randomly selecting a class here and there and following it. I was wondering if there is a program to follow for the online classes. The website only mentions the following: Pick 3-5 classes of your choice to follow along each week. You are welcome to repeat your favorite classes. A sample week might look like: -Two Handstand Classes -One Lower Body Flexibility Class -One Shoulder Flexibility Class -One Total Body Class If anyone came up with a more structured program, can you please share it? Thank you,
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