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Just for the fun of it, I pulled the very first video I recorded of myself on rings May 26th, 2012. I've also attached one of the most recent vids from the end of December 2012 for a comparison. I consider these last 6 months the hardest i've worked towards a goal (ring training) ever. Dedicated myself to healthy eating and cutting back on drinking for a better quality of living. Gymnastic training goes hand in hand and feels great! I can still remember 6 months ago not having the slightest clue on how to get into a tuck FL Position, nor ever having the strength to hold myself in any of those progressions. 6 Months of following the Pull WOD's later and WaLa' its looking better. 5/26/12 -http://www.youtube.com/watch?v=BJ-SGAP9ZuE 12/26/12 - Thanks for all the help everyone at GB Community! (I've done a lot of lurking on the boards for advice and have no injuries to speak of with the gymnastic training because of it). Thanks Coach Sommer, and I hope to visit one of your seminars in the near future.