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  1. Arthur Costi
    After 3 months training with no weight for 5x5 reps it is time to increase the load, we are beggining with 4x3 reps and will build up to 5x5 reps. My next goal after 3 more months is doing with the weight on my waist. https://www.youtube.com/watch?v=9LpJ7cABDbQ
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