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so I've been training muscle ups for abut four months now but every time I do them I get this pain in my left elbow. both elbows hurt at first but my left elbow will hurt for a few days after sometimes. Ive taken weeks off of rings and just did weights before but it didnt help. The part if the muscle up I believe is hurting me is th etransition because of how tight in m elbows get. i can feel sometthing in my elbow near my funny bone like its being pulled in the transition. I thought I spent enough time just on progressions! I began ring training in december and continued through april before muscle ups. I started with false grip rows and progressed to L sit false grip ring to chest chin-ups before even attempting the muscle up. meanwhile I also did deep dips and regular pullups. My arm is also achey near the lower part of my bicep and hurts alot when i press into it. PLease tell me what I should do to fix this pain muscle ups are my favorite exercise and I dont want to give them up but I dont want to debilitate myself from ever doing them again. side note i think part of it is overtraining since I sometimes do an extra set of muscle ups on rest days and also might be due to improper warmup routine. Regardless I think i have an injury and need to properly heal it and even maybe see a physical therapist. here is a video form check of me doing a slow and controlled muscle up. https://www.youtube.com/watch?v=jD74DMgi7KY