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  1. DiTi447

    About Foundation Courses

    Hi Guys, Im a 20 years old swimmer from israel , and for the past year I started to be very instrested in gymnastics. I started to workout on the bar and dips , and currently i can hold a straddle back lever, and one leg FL . Im very intrested in taking the foundation courses to gain more strenght with an actual training program without my improvisation , also i really want to learn and improve my moves. I would be happy to get some extra inforamtion about the courses, what are the include ? Is it a live course , offline videos or just reading materials? cause if so it will be a problem with timezones. How many sessions per week, how long each one of them and how much time each course takes. Is it possible to combine thr course with my swimming ? cause after practices I can be to sore to to a gymnastics training. To sum up, Im really passionate about your courses but i will be glad to know a bit more before I'll start. Thanks Ahead . Sorry for my bad English
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